Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
Do you ever experience any of these symptoms? (I'm willing to place a large wager that your answer will be yes.)
Waking throughout the night
Irritability or anxiety
Borderline seems like an I'm-just-getting-older checklist, doesn't it? But just because an ailment is common or normal for you, doesn't mean it's actually normal.
So what do all of these symptoms have in common? They...
I can't count how many times in my career I've uttered the words, "No one is fat because of eating bananas."
I actually remember the first time I said it.
I had a client who ate virtually every meal out, who regularly drank 4-5 artificially sweetened ice teas at one sitting, and who was just getting into a workout routine.
They had a solid 60 pounds to lose and when I told them to eat a banana to fuel their workout their response was, "Don't bananas have a lot of sugar??"
Honestly, it hurt my...