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Summary  

Do you ever feel like your body has turned against you?

I know I have. 

Through hypothyroidism, hashimotos, acne, leaky gut, SIBO, h pylori, mold, candida, and hair loss, my own health journey has felt like a torturous game of wack-a-mole. As soon as one symptom drops off another pops up, and it's been hard not to resent my body for it. 

But if there's one thing I've learned as a functional nutrition practitioner and patient it's this: symptoms, be they fatigue, brain fog,...

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Summary 

This Cinco De Mayo I decided to go spend some time with my big sister (a fellow holistic health coach). And as we sat and enjoyed absolutely mouthwatering gluten-and-dairy-free burritos and modified margaritas made with just tequila, lemon, lime, and lime la croix, we talked about our clients and the various ways we get them to make lasting change - ya know, typical shop talk.

Want to know our secret? 

It was a strategy we came back to again and again: eating the same...