Follow Your Gut
Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
Episode 128: Weight Loss After Menopause!
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Summary
Picture this:Â you're in your 40's and suddenly you're experiencing things you've never had to deal with before. You're getting hot when it's 62 degrees outside, your husband's chewing is suddenly making you irrationally angry, you're starting to see a tire forming around your midsection despite your daily barre class, and sleep comes in inconsistent waves that are driving you mad.Â
Yup, you've hit perimenopause and now you want to know what to do to slow down the clock (if not turn it back completely).Â
Here's the thin...
Episode 115: The Mediterranean Diet: Where Science and Common Sense Meet
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Summary
I see people arguing over nutrition research all the time. This study says keto is the best, this study says paleoâs the best, this study says veganâs the best. But hereâs the thing, research and the experts behind it can be skewed, biased, and outdated.Â
How many times have we proven old diets wrong that were once strongly supported by hundreds of studies (the era of âfat makes you fatâ comes to mind)?
Look at the fact that most researchers donât want to use women to test their theories because our hormones âfuck upâ th...
