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Summary 

Do you ever get stuck in the middle between your ideal body and your ideal lifestyle?

Like, you want to be lean, and toned, and feel good in your skin, but you also want to relax and enjoy having fun with friends and family -  celebrating birthdays, holidays, and heck, making it to the weekend. 

Well, this is where that all-to-common all-or-nothing thinking comes into play. We think we have to either be super strict with our food and have the body we want or we can have fun...

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Summary

Raise your hand if this has happened to you...

You head into the holidays intent on maintaining the healthy habits you've been working on over the last 9 months.

You know how to make healthier treats, you've been practicing moderation, and you're excited to finally make it to the New Year without an extra 10 pounds of fluff around your midsection.

And then... you visit your family.

You walk in the door and before you've set your suitcase down your mom is pinching the skin on your hips asking if...

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Summary

I can't tell you how many times I've had this conversation:

Client/friend/stranger on the street when they find out I'm a nutrition coach: "I don't know what's wrong with me. I'm seriously eating so much healthier than I used to, but I just can't get this weight off."

Me: "Hmmm, ok tell me what your diet and workout routine are looking like."

Them: *Gives me a list of seemingly solid choices based off old fitness magazines, but includes a number of red flags*.

Me: "Got it, here's what we've got to do..."

...

_{Watch the full episode here!}

How do you start your morning each day?

Do you reach for your phone before your eyes fully open?

Do you throw on your make up while chugging coffee and running through your to-do list for the day?

Do you absently kiss your spouse on the way out the door? 

Do you run through the drive-through because you didn’t have time to make your breakfast, again?

I’ll be honest, I used to not give much thought to my morning routine either. The morning was just a necessary pit stop between sleep and work.

But...