CLICK HERE to schedule a free consultation to see how I can help you get to the root of your weight, gut, and hormones issues!

Follow Your Gut

Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.

Episode 149: How I'm Surviving an 8-Month Elimination Diet

Apr 19, 2022

Listen In  

Summary 

 I have a confession to make. My name is Kat, I am a gut health coach, and I just got diagnosed with 2 major gut problems: H Pylori and SIBO.

Is there part of me that's embarrassed? Sure. The perfectionist in me doesn't want to admit that as a health coach I still have health problems. 

But the truth is, I have 20 years of damage to make up for. 

Just to give you a little background on me.

  • When I was a baby, I had to be put on antibiotics when I was admitted to the hospital. Studies show...
Continue Reading...

Episode 102: Overeating: Why It Happens and What to Do About It

May 11, 2021

Listen In 

Summary

Do you ever feel out of control around food? You know you should watch your portions and eat mindfully, but you can't help it. One spoonful after another, long after your body is satisfied, you continue to shovel. 

Maybe it starts with your dinner. Then you want something crunchy and salty so you mow through a bag of chips. But then you need something sweet to balance it out so you plow through a sleeve of Oreos. And before you know it, you're flopped on the couch, groaning in discomfort with your jeans...

Continue Reading...
Close

50% Complete

I would like my

Healthy-On-The-Go Guide

sent here!