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Kat's Meow

Transform Your Body - Transform Your Business - Transform Your Life

Episode 43: 10 Ways to Boost Your Health and Sanity Today

Mar 24, 2020

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Summary

Times are scary and uncertain at the moment, but now is not the time to focus on all the things we can't control. Now is the time to double down on the things we can: our health, our mindset, and our habits. 

Which is why today I'm sharing 10 steps you can take to improve all 3, and give your immune system a boost in the process. 

1. Exercise.

Fitness works on numerous fronts to help your immune system. It increases white blood cells, reduces the stress hormone cortisol, and it may help...

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Why I'm Taking on a New Fitness Challenge, and Why YOU Should Join Me!

Mar 12, 2020

Why am I doing this?

"You're already fit, you're already a trainer, so why in the world are you taking on a new fitness challenge?" 

I'm going to be totally honest with you, while my exterior may look fit, my health is not where I want it to be right now. As some of you already know, I've been dealing with hair loss, my acne started to come back, and while I'm always consistent with leading an active lifestyle, it's been a long time since I have truly challenged myself in the gym the way I could and should. 

So...

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Episode 38: 6 Ways to Meal Prep Based On Your Personality Type

Feb 18, 2020

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Summary

1. The 'Cleaver'

  • When you do something, you do it all the way. You are the ultimate Sunday prep person.
  • You're going to want to pick your recipes for the week, put each meal on the calendar, grocery shop, chop, cook, and package your meals. It takes up your entire Sunday but the rest of the week you are 100% food-stress free.

2. Left-Overs Lover

  • You feel like there's nothing better than sitting down to a delicious, home cooked meal that you just had to spend 5 minutes warming up.
  • Every time you...
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Episode 34: The 80/20 Rule to Excel in Health, Business, and Love

Jan 21, 2020

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Summary

"Balance is not something you find. It's something you create." -Jana Kingsford

Health

  • The 80/20 rule at play: 80% of what you eat is healthy and 'on plan', 20% of what you eat is for 'fun'.
  • How to know you're in 'the zone':
    • You feel energized.
    • You're confident in your ability to maintain your routine.
    • You're seeing results without feeling deprived. 
  • How to know you're off:
    • You stop seeing results.
    • Old symptoms come back like lethargy, digestive upset, or cravings.
    • You feel out of control or like you're swinging...
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Episode 33: Expert Secrets on Weight Loss, Motivation, and Creating Balance in Life

Jan 14, 2020

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Summary

Some of you may know that I recently held a free No Excuses New Year Transformation Challenge. 

And because the live trainings were so powerful for so many, I decided to share them with you as bonus episodes in the Life Unleashed Show! (cue cheering)

Here's what we covered:

Sunday: Why your weight loss programs haven't worked and what to do about it.

Monday: 'Eat less, move more' is terrible weight loss advice, here's what you should focus on instead.

Tuesday: The secret to reaching your wildest dreams...

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10 Non-Resolutions for 2019

Dec 28, 2018

We're nearing the end of the year, and I have to tell you... I don't love New Year's resolutions. I don't love the idea of waiting for a day to decide to change your life in a positive way. I think the second you get an idea in your head that will better your life, you should start working on it. Right the F now. 

I also don't love resolutions because it sets you up for quitting. If you say you're going to workout 5 days per week the entire year, and then God forbid get sick for a week and can't, suddenly you're let off...

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Conquering Sugar Cravings for Good

Dec 12, 2018

Sugar cravings. The two words that can ignite fear in the fiercest of dieters, the fitness warriors, the health fanatics. 

Sugar cravings. The destroyer of weight loss goals, the seemingly insurmountable desire for sweetness, the ever present frustration and saboteur of all things healthy.  

Sugar cravings. Are they possible to truly beat? Or will we face this foe forever?

Let's find out...

I'm sure you've heard the study that explains how sugar is just as, if not more addictive than cocaine. Which means the battle to...

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The Secret About Your "Trouble Zones" They Aren't Telling You

Dec 03, 2018

"I always have this poochy belly..."

"I hate my thick thighs..."

"By butt is too big..."

"I wish my arms looked more defined..."

We all have that one area of our body that drives us nuts and, of course, it always seems like the most stubborn body part to tone, tighten, or taunt into submission. 

Why? Why is there such a thing as a "trouble zone?" And is there anything to be done about it?

Well, while there are a million DVD's and workout programs out there titled things like Chiseled Abs, Thigh Slimmer, and Burn Off That...

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5 Fixes for Chronic Low Energy

Nov 08, 2018
 

Want to listen instead of read? Click play above. 

It seems the ever present assumption... as you get older, you get more run down, more tired, more stressed, and there's really not much you can do about it. It's called "adulting" right?

Even I fell into this trap for a few years. It struck me early, hitting hardest in my early twenties. I constantly felt tired; I couldn't even fathom the idea of waking up without an alarm, let alone waking up feeling energized for the day ahead. I assumed, as many do, that it was just the ever growing...

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5 Daily Habits That Will Change Your Life

Nov 06, 2018

Often times, people assume they have to turn their world upside down and inside out if they want to change their life for the better.

But truth be told, the more overwhelming the shift, the less likely you are to be consistent. And with no consistency, comes no lasting change. 

Which is why I wanted to give you this list of 5 easy-to-implement habits that can truly change your health, your mind, your mood, your energy, and your life for the better. 

1. Eat at least 5 servings of produce.

Most people feel like crap because...

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