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Kat's Meow

Dive into my most badass tips for unleashing your health, happiness, and success on the daily.

Episode 147: "Why Do I Keep Doing This to Myself?"

Apr 05, 2022

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Summary 

Picture this: It's the weekend. All week long you've been doing so well with you're eating, getting your workouts in, doing your self care. But here you are, elbow deep in a bag of greasy potato chips, asking yourself, "Why do I keep doing this to myself?"

Or maybe your problem isn't binging on the weekends. Maybe you're sitting at a restaurant with friends and family. Everyone is having a good time, ordering delicious food and enjoying a cocktail, and you're sitting there with your dry salad and lemon...

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Episode 145: Confessions of a Health Coach

Mar 22, 2022

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Summary 

If I've said it once I've said it a thousand times: the biggest blockade between most women and their goals is perfectionistic, all-or-nothing thinking. 

This looks like:

  • If I didn't give it my all, sweat like a whore in church, and cry for my mommy in the gym, that workout doesn't count.
  • If I ate one cookie the day is ruined.
  • If I'm not working out every day I'm messing up. 
  • If I skip a few workouts I'm going to lose all my progress.
  • If the scale goes up at all I failed.
  • I...
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Episode 139: Kat's Clients Reveal The Best Advice That Worked For Them

Feb 08, 2022

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Summary 

It's one thing to hear a nutrition coach rattling off advice on how to get healthy when clearly, that's not something they struggle with (at least not anymore). 

It can sometimes feel generic, or one-size-fits-all, or good in theory but not realistic for your life.

And the truth is, while part of my job is to share what I've learned through years of education and my own experience, a bigger part of my job is to help people navigate their individual personalities, preferences, and...

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Episode 115: The Mediterranean Diet: Where Science and Common Sense Meet

Aug 10, 2021

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Summary

I see people arguing over nutrition research all the time. This study says keto is the best, this study says paleo’s the best, this study says vegan’s the best. But here’s the thing, research and the experts behind it can be skewed, biased, and outdated. 

How many times have we proven old diets wrong that were once strongly supported by hundreds of studies (the era of ‘fat makes you fat’ comes to mind)?

Look at the fact that most researchers don’t want to use women to test their...

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Episode 87: The Oldest Diet in the World and Why It Still Can't Be Beat!

Jan 26, 2021

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Summary

‘Eat more whole foods’ has become one of those weight loss platitudes that tends to go in one ear and out the other. Why? Because that truism has been around since the beginning of time (you know, when we had no option BUT to eat whole foods).

But if you struggle with cravings, if you struggle with weight that won’t seem to come off, if you find yourself constantly thinking about food, ‘eat more whole foods’ may be the most important advice you could employ to turn the...

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Episode 74: 6 Restaurant Rules of a Nutrition Coach

Oct 27, 2020

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Summary

Do you ever wonder if your regular restaurant habit is sabotaging your weight loss goals?

Short answer: it probably is. But that doesn't mean you have to sacrifice going out for looking lean. Stick with me sis...

Back in a past life, I worked as a server at a popular restaurant and I can't tell you how many women order our signature salad thinking they were 'being good'. That salad was 1300 calories.

And that's the crux of it. Even when we think we're making good choices, even when we order something that would...

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Episode 73: 5 Realistic Ways to Maintain Healthy Habits Through Crazy Busy Seasons

Oct 20, 2020

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Summary

We all have what I call ‘sprint seasons’ in our life where it doesn’t matter how good we are with time management, our days are just utterly packed. 

And during those times it can feel like the ONLY option is to completely let go of the reigns on our healthy habits. That’s usually when we start to skip meals, hit the drive through, or shovel a handful of goldfish crackers down our throats and call it ‘lunch’.

But losing weight and keeping it off can’t be about only...

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Episode 64: Turning Things Around: Life Lessons from an Anti-Self-Helper

Aug 18, 2020

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Summary

If you've been following the Life Unleashed Podcast for any length of time, you know we NERD OUT on personal development.

But what if you just aren't the self-help reading, journal writing, self therapizing type? Does that mean you can't create meaningful transformation in your life?

Absolutely not. And to prove it to you, I brought on a special guest this week, my friend Doug Fore. He is not a nutrition expert, he is not a personal trainer, he is not a coach of any kind, a book author or a public speaker. In fact, in his...

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Episode 61: What to Do When You Feel Like Doing Nothing

Jul 28, 2020

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Summary

If there’s one word that can describe the recent weeks of quarantine living, it’s melancholy. I’ve felt it and I know you probably have too. Not knowing how long this new normal will last is daunting, we’ve organized our homes, made the sourdough, re-watched entire series, and still, here we sit. Bored, frustrated, and feeling less and less motivated to do much of anything. 

So what do you do from here, when getting off the couch feels like a chore in and of itself? How are you expected...

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Episode 59: 3 Weight Loss Hacks That Have Nothing to Do with Diet or Exercise

Jul 14, 2020

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Summary

My obsession with diet, exercise, and my body weight started at a very early age. I remember devouring nutrition and fitness articles in middle school. Following my mom’s workout DVDs before I was 13 years old. Analyzing the small layer of fat around my midsection in the mirrors of my dance studio at 11 years old.

And yet, I would still spend the next 10 years living in a body I hated.

No matter how obsessed I got about what exercises I should do or what diet I should follow, I just couldn’t stick with a...

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