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Follow Your Gut

Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.

Episode 176: Q&A in Kat's Coaching Corner - Part 1

Nov 08, 2022

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Summary 

Do you ever just wish you could have a little coach in your pocket, answering any nutrition or fitness questions that come up to help keep you on track??

Well... welcome to Kat's Coaching Corner!

Last week, Tanya (the influencer I work with) and I did a Q&A on her page and ya'll loved it! And so the Coaching Corner was born.

Each week I'll be posting a questions sticker on my Instagram stories to help clarify and support you on whatever journey you may be on.

Then I'll be bringing the best...

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Episode 175: 10 Tips to Lose Weight Without Tracking Your Food - Part 2

Nov 01, 2022

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Summary 

So you want to lose weight but you're sick of having to pull out an app or calculator every time you want to take a bite of something tasty. 

I hear you. That's why I wanted to load up your tool kit with incredibly effective, science-back strategies to help you reach your weight loss goals without tracking a damn thing.

Last week we got into the first 5 habits to implement, so don't forget to start there

Already listened? Then you're ready to move on to our second batch of tips and tricks!

6. Always...

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Episode 174: 10 Tips to Lose Weight Without Tracking Your Food - Part 1

Oct 25, 2022

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Summary 

So you want to lose weight, but you're sick of counting calories, tracking macros, logging points, and in general having to pull out an app every time you want to take a bite of something tasty.

The good news is, if you look at the healthiest, longest living countries in the world, food tracking is virtually unheard of. 

Proof that it can be done!

Here's what swap that calculator for...

1. Eat slower.

"...researchers looked at data from 60,000 people with diabetes over a six-year period. The...

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Episode 172: 13 Habits to Improve Your Self Esteem - Part 1

Oct 04, 2022

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Summary 

Confidence is not a personality trait. It is a skill. And everyone has the ability to hone it. 

And it's important that we do. Because our self-esteem impacts every area of our life. It impacts...

  • Our romantic relationships - are you avoiding physical intimacy because you're self conscious about your body?
  • Our platonic relationships - are you not setting healthy boundaries because you struggle with people pleasing?
  • Our work - are you not asking for that promotion or starting that business...
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Episode 170: 10 Ways to Boost Your Metabolism Today - Part Two

Sep 20, 2022

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Summary 

Last week we dove into the first 5 action steps you need to take to boost your metabolism and make weight loss easier.

If you haven't checked that out already, click here!

If you did, you're ready to dive into part 2...

6. Choose strength training over cardio.

In part 1, I mentioned that restoring the glucose reserves in your muscles is a big part of your post-exercise metabolic boost. Meaning, you want to prioritize workouts that use up a lot of glucose, requiring more work from your body...

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Episode 169: 10 Ways to Boost Your Metabolism Today - Part One

Sep 06, 2022

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Summary 

Eat less + Move More = Weight Loss!

That's what we've been told for decades, right??

Except that it isn't true... as a nation, over the past 20 years we have eaten less and moved more, and obesity is still on the rise. 

How??

Our lifestyles have been fueling metabolic dysfunction and simply dieting, counting calories, and hitting the treadmill aren't cutting it anymore.

And even if dieting does work, who wants to count calories and restrict their...

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Episode 160: 7 Tips to Conquer the Root of All Evil... Inflammation

Jul 05, 2022

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Summary 

If you know me, you know I am always trying to get to the underbelly of weight gain. 

After 11 years of research, I'm a convinced that for most people battling their weight, the weight isn't actually the problem.

Stubborn weight is a symptom of an underlying problem.

And it is my goal to help you know what those possible root causes are so you can be empowered to transform your body and health without resorting to starving yourself. 

And one of those potential root causes is...

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Episode 155: Common Sense Weight Loss Advice That Is NOT Common Practice

May 31, 2022

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Summary 

Do you ever feel like weight loss should not be so hard?

I agree. 

I think the world of fad diets with all its contradictory advice has made it seem impossible to make the 'right' food choices. 

Hell, if you listened to all the weight loss advice out there you wouldn't be able to eat sugar, meat, veggies, fruit, grains, legumes, nuts, seeds, carbs, or fat... sooooo breatharian?

All of this confusing info has also made us hyper-focus on the things that really don't make...

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Episode 153: 6 Reasons You Crave Junk Food All the Time

May 17, 2022

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Summary 

 I remember a time when food consumed my thoughts.
 
The second I woke up I looked forward to breakfast.
 
In between meals I counted the minutes until I could eat again.
 
All day I debated with myself about what treats I would let myself have. 
 
The first question I always had for my mom after school was, "What's for dinner?"
 
If there were treats at a party I could barely stay present with the people I was talking to because part of my attention was...
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Episode 151: What is EFT Tapping and How Can it Help You Reach Your Goals?

May 03, 2022

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Summary 

Have you ever heard of tapping?
 
I had seen it around social media and heard about it from a few friends where you tap on various meridian points throughout your body (you know, like in acupuncture) while repeating certain phrases. 
 
Supposedly it can help with limiting beliefs, trauma, anxiety, depression, and even food cravings.
 
But honestly, I was a bit of a skeptic. 
 
That is until a few weeks ago when one of the girls in my business mastermind connected me...
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