Follow Your Gut
Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
Episode 173: 13 Habits to Improve Your Self Esteem - Part 2
Oct 11, 2022
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Summary
Last week we started on this list of habits that will drastically increase your confidence (without having to see a certain number on your scale).
If you haven't read/listened to that episode yet, click here to pop over and start there as we do talk about some important pre-habit activities that will make these tips much more effective for you!
If you did tune in last week, you're ready to dive right in!
7. Take a social media break.
You already know this, but we all need the...
Episode 172: 13 Habits to Improve Your Self Esteem - Part 1
Oct 04, 2022
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Summary
Confidence is not a personality trait. It is a skill. And everyone has the ability to hone it.
And it's important that we do. Because our self-esteem impacts every area of our life. It impacts...
- Our romantic relationships - are you avoiding physical intimacy because you're self conscious about your body?
- Our platonic relationships - are you not setting healthy boundaries because you struggle with people pleasing?
- Our work - are you not asking for that promotion or starting that business...
