Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
Last week we started a really fun conversation about the 33 lessons I've picked up over the last 33 years. So often I'm in 'coach mode' sharing the facts and figures about how to be healthy.
But if you want to get a little more personal and hear some of the stories that have shaped me, the way I think, and the way I show up for you, all filters are down for these episodes. If you missed last week, start here. Otherwise dive right in to part 2!
12. The biggest wounds often launch the most powerful healing.
13. Stop...
On January 19th I turned 33 and it was admittedly an interesting one.
Did I allow myself a moment at the beginning of the day to mourn the life I thought I’d have by 33 - the house, the husband, the kids? Sure did.
But then I decided the theme of the day was to follow the joy.
The joy brought me to my favorite coffee shop with a fantastic book.
The joy brought me to a reflexology massage and True Food lunch with my friend Brooke.
The joy brought 6 wonderful women over to my home for a pajama party. These...