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Follow Your Gut

Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.

Episode 203: Getting to the Root of Menopause Belly

Jul 04, 2023

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Summary 

Last week I was chatting with a new client who was struggling with a serious case of menopause belly. 

You know that little (or not so little) tire of fat that forms around your midsection when you hit menopause that seems to defy the laws of weight loss??

The one that resists every diet attempt and workout routine? (Because hot flashes, low libido, and poor sleep aren’t bad enough, am I right??)

While I’m sure you’re familiar with the fact that hormonal changes...

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