Follow Your Gut
Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
Episode 214: 9 Habits of Highly Disciplined People (Part 1)
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Summary
Do you feel like you're constantly trying to win the battle of You against You?
Sunday Night You sets an alarm to get up early to workout. Then Morning You says 'fuck that' and hits snooze until you have to get ready for work.
Motivated You makes the commitment to stop bringing junk food into the house. Then Hungry You grabs a box of cookies and a carton of ice cream at the grocery store - that bitch.
Disciplined You decides to start going to bed at 10 o'clock. Then Nighttime You hits play...
Episode 159: 5 Ways to Jumpstart Your Motivation Today!
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Summary
Yes, today's episode is all about how to jumpstart your motivation and I'm sure you're chomping at the bit to find out how to ignite that in yourself.
But before we get into the nitty gritty tips and tricks, I would be remiss if I didn't tell you this first...
Relying on motivation to achieve any long-term goal is like being in a boat and relying on the wind to get you from one continent to the another.
That wind makes the ride a lot easier, smoother, and more enjoyable. But at...
Episode 93: Struggling to Become the 'New You'?
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Summary
We all have a version of ourselves we're trying to become: thinner, richer, healthier, happier, more motivated, more loving, more brave.
We know where we want to be, we know we aren't happy with where we are, but sometimes we can't figure out how to get from here to there.
It's one thing to make a change for a day, or a week, or a month. But how do you go from working out a few times here and there, to becoming someone who works out whether the motivation is there or not?
It's one thing to...
