Listen In 

Summary 

Last week we started on this list of habits that will drastically increase your confidence (without having to see a certain number on your scale). 

If you haven't read/listened to that episode yet, click here to pop over and start there as we do talk about some important pre-habit activities that will make these tips much more effective for you! 

If you did tune in last week, you're ready to dive right in!

7. Take a social media break. 

You already know this, but we all need the...