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Episode 217: Your Holiday Survival Guide: 12 Health Hacks to Avoid Eater's Remorse

Nov 14, 2023

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Summary  

It's that time again, the holiday season is officially upon us and here is my holiday vision for you:

You go through your days enjoying seasonal treats without stress, regret, or going overboard.

You effortlessly navigate holiday parties, family gatherings, and travel.

You enter into the new year feeling good in your skin but not feeling like you had to deprive yourself to get there. 

How do we make that happen? By following my 12 holiday hacks! 

1. Make small swaps in your favorite recipes...

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