Self care. It isn’t all just bubble baths and face masks. In fact, I know some women who would rather spend their time doing just about anything else.

With that said, pampering ourselves, giving ourselves moments of peace and quiet, or simply prioritizing activities that bring us joy are not just for the woo-woo, live, love, laugh crowd.

It’s actually wildly important if you want to heal.

Heal what?

You hormones, your gut, your relationship with food, your relationship with yourself.

Think about it - let’s go through each real quick: