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Kat's Meow

Dive into my most badass tips for unleashing your health, happiness, and success on the daily.

Episode 83: 3 Steps to Make Your Weight Loss Resolution STICK (for REAL)!

Dec 29, 2020

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Summary

We all know the new years resolution stats: 80% are ditched by February! And because of this, there's a growing skepticism around even setting a resolution. 

You also have coaches (myself included) saying we shouldn't wait for a new year to set goals and reach for the things we want in life.

While that may be true, there's an undeniable shift in the air around January 1st. There's the hope of new beginnings, an anticipation of the year to come, and a beautiful projection of what life could look like 365 days...

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