Dive into my most badass tips for unleashing your health, happiness, and success on the daily.
What do you do when you get a craving? Do you try to control it? Shut it down with willpower? Avoid then binge? Convince yourself you don't need it (while secretly obsessing about it)?
The true secret to conquering cravings once and for all isn't in avoiding your food of choice; more often than not that just gives it more power and makes it that much worse when you finally do give in.
I know I can't be the only one who's avoided eating a cookie and ended up eating 8 cookies, a slice of cake, and a half a bag...