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Follow Your Gut

Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.

Episode 218: Nutrition 101 - Simplifying the Science of Eating Well (Part 1)

Nov 28, 2023

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Summary  

When it comes to nutrition I know there are countless voices out there, all with conflicting messages, all with 'science-backed' arguments. They all are very convincing and therefore confusing as hell.

It may leave you in analysis paralysis unsure of where to start.

It may be giving you major food fear since everyone is demonizing something.

Or it may just leave you wanting to throw your hands in the air and say 'fuck it, it's too confusing, I'm going to mess it up, so...

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