Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
On January 19th I turned 33 and it was admittedly an interesting one.
Did I allow myself a moment at the beginning of the day to mourn the life I thought I’d have by 33 - the house, the husband, the kids? Sure did.
But then I decided the theme of the day was to follow the joy.
The joy brought me to my favorite coffee shop with a fantastic book.
The joy brought me to a reflexology massage and True Food lunch with my friend Brooke.
The joy brought 6 wonderful women over to my home for a pajama party. These...
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Do you struggle with finding balance in your relationship?? Whether it's balance with work, life, and romance, balance with money, or balance with giving and taking, you've got to have the tools to pull things back into alignment when they fall out of equilibrium.
And establishing this stability within the tumultuousness of 2 entrepreneur's lives is something my boyfriend Bryan and I have deep and intimate knowledge of.
So in today's episode of Life...
In this week's episode of Life Unleashed, I interviewed my good friend, Equinox colleague from back in the day, and extremely talented personal trainer, educator, and nutrition coach, Samantha Nicole.
We dove deep into the topics of macronutrient counting for weight loss, how to incorporate the power of manifestation into your transformation journey, and why always wanting more doesn't make you broken, it makes you better.
For this blog post, I've focused on the topic of macronutrients. But for the rest of this amazing...