Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
Do you ever experience any of these symptoms? (I'm willing to place a large wager that your answer will be yes.)
Waking throughout the night
Irritability or anxiety
Borderline seems like an I'm-just-getting-older checklist, doesn't it? But just because an ailment is common or normal for you, doesn't mean it's actually normal.
So what do all of these symptoms have in common? They...