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Kat's Meow

Dive into my most badass tips for unleashing your health, happiness, and success on the daily.

3 Simple Swaps to Amp Up Your Morning, and Crush Your Day

Jun 11, 2019

Watch the full episode here!


How do you start your morning each day?

Do you reach for your phone before your eyes fully open?

Do you throw on your make up while chugging coffee and running through your to-do list for the day?

Do you absently kiss your spouse on the way out the door? 

Do you run through the drive-through because you didn’t have time to make your breakfast, again?

I’ll be honest, I used to not give much thought to my morning routine either. The morning was just a necessary pit stop between sleep and work.

But...

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Guilt Free Brownie Recipe!

Dec 13, 2018

I'm telling you right now, you are going to look at the ingredients in this recipe and think, That's it... Kat's gone off the deep end. 

But I swear to you, these brownies are delicious, fudge-y, soft, and decadent. You would never think they were actually healthy for you.

Don't believe me? Give them a shot!

Ingredients

  • 1 15-oz. can reduced sodium black beans, rinsed and drained
  • 1 cup fresh spinach
  • 3 eggs
  • 3 tbsp coconut oil
  • 3/4 c coconut sugar
  • 1 tsp honey
  • 1/2 c cacao powder
  • 1 tsp vanilla extract
  • 1/2 tsp baking powder
  • 1/8 tsp...
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Do You Need This Heavy Metal Detox Smoothie??

Dec 07, 2018
 

If you follow me on Instagram, you may recognize this video about the heavy metal detox smoothie I just discovered from Medical Medium, Anthony William. 

But I wanted to come on the blog today and expand a bit on the importance of detoxing, specifically from heavy metals. 

5 Reasons to Detox from Heavy Metals

1. Viruses and bacteria feed on heavy metals.

I don't think I need to explain why this is bad. We want to support our body in fighting these unwanted invaders, not feed them a gourmet meal. 

2. They put a huge burden on...

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Whole30 Dill Zoodles with Baked Salmon

Nov 30, 2018

I'm a girl of habit and can get in the same food routine very easily. So it makes me exceptionally happy when I venture out, try a new recipe, and love it enough to add it to my "regulars" list.

This Whole30 baked salmon and dill zoodles recipe, which I found on theorganicdietition.com, can be served hot as a "pasta" dish or cold as a salad, and tastes just as good either way.

It's very bright and zesty in flavor and has a beautiful mix of textures. Bon appetit!

Ingredients

2 large zucchini, spirilized or shredded into noodles (I...

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5 Step Zesty Chicken Recipe

Sep 17, 2018

Holy cow you guys, this recipe was one of those happy accidents where I had a touch of this and a handful of that and after throwing it all in the slow cooker... magic. This chicken dish is packed with flavor and zest, and is fantastic served over brown rice with a side of lemon roasted cauliflower!

Ingredients (forgive the guesstimates on the amounts, I eyeballed a lot with this recipe!)

  • 2-3 organic, boneless, skinless chicken breasts
  • 1 cup chicken bone broth
  • juice of 2 large lemons
  • 2 tsp curry powder
  • 1 tsp turmeric
  • 1 tsp...
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