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Follow Your Gut

Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.

Episode 71: 3 Mental Reframes to Stop People Pleasing And Prioritize YOUR Goals

Oct 06, 2020

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Summary

For most of us, the 'new normal' we're all trying to adapt to is tough. For those who are natural-born people-pleasers... it's a freaking nightmare. 

Boundaries don't exist at work anymore so you work longer hours. You're on mom/teacher duty 24/7. Your spouse may be asking you to take on more household chores. And basically everyone assumes you're home and available all the time.

With all of this going on, when you're at the beck and call of everyone around you and you feel too guilty to say no because they may...

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Struggling with Follow Through? Here are 7 Steps to Help You Out.

Aug 27, 2019

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If you listened to last week's podcast episode, you'll remember my girl Gio's woeful complaints about her tendency to stop reaching for her goals once she got 80% of the way there. 

In other words, if she were running a marathon, she'd get to mile 20 on the track, stop and say, "Good enough!" And head on home. 

But the problem is, she doesn't genuinely feel like it's good enough. After she gets off the track, she beats herself up, feeling like a failure and wondering why on earth she couldn't just...

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