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Follow Your Gut

Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.

Episode 284: The Dating Advice That Finally Led Me to the Right Man (After 5 Years of Swiping)

Aug 19, 2025

Dating. It’s a minefield of bad dates, hopeful almosts, armchair experts, and inner turmoil.

One minute you feel confident you know exactly what you want, the next you’re questioning if you’re too picky to ever find someone, wondering if you should have given more of a chance to the sweet guy who kissed like a fish.

One minute you’re coming home from a date, dancing around your living room convinced you found the one, the next you’re calling all your friends dissecting the 3 word text he sent after not hearing from him for a week and a h...

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Episode 264: Finding Harmony with the Opposite Sex with Anya Shakh (Valentine's Episode)

Feb 18, 2025

I am so excited because this is always one of my favorite episodes of the entire year... it is our Valentine's episode!! 

In years past I've interviewed sex therapists, my parents, relationships coaches, and this year I'm so excited to bring on my amazing friend Anya Shakh. 

Anya's goal is to help bring harmony between the sexes during a time where we feel more disconnected and more misunderstood than ever. 

We're all trying to navigate this changing terrain where men and women's roles are becoming more and more blurred, dating has devolv...

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Episode 189: Creating Magnetism in Relationships with Masculine and Feminine Energy

Feb 14, 2023

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Summary 

If you looked at me you would never think of me as a 'masculine woman'. I'm a petite blonde who loves pink, and fashion, and flowers, and giggles giddily at puppy dogs.

However, for years I brought a masculine energy to my relationships, and I had no idea how much it was holding me back within my romantic life.

What did this look like for me?

  • I would step in and plan the dates or the vacations because I didn't trust that he would do it (or that he would do it 'right').
  • If he wouldn't text me quickly enough I wante...
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