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Follow Your Gut

Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.

Episode 284: The Dating Advice That Finally Led Me to the Right Man (After 5 Years of Swiping)

Aug 19, 2025

Dating. It’s a minefield of bad dates, hopeful almosts, armchair experts, and inner turmoil.

One minute you feel confident you know exactly what you want, the next you’re questioning if you’re too picky to ever find someone, wondering if you should have given more of a chance to the sweet guy who kissed like a fish.

One minute you’re coming home from a date, dancing around your living room convinced you found the one, the next you’re calling all your friends dissecting the 3 word text he sent after not hearing from him for a week and a h...

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3 Communication Tips to Help Your Relationship Survive Big Transitions

Jun 24, 2019

To watch the full conversation as Bryan and I dive into these 3 essential communication lessons we had to learn the hard way, click here. 


When Bryan and I first started dating 3 years ago, we were in very similar places.

We were both entrepreneurs, foodies, and fitness junkies.

We both had a history of dating narcissists and were looking for a healthy relationship.

And we both loved taking random Tuesday afternoons off to walk the Katy trail, catch a movie, or find a place to practice some acroyoga. 

For a long time, everything seemed t...

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