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Follow Your Gut

Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.

Episode 284: The Dating Advice That Finally Led Me to the Right Man (After 5 Years of Swiping)

Aug 19, 2025

Dating. It’s a minefield of bad dates, hopeful almosts, armchair experts, and inner turmoil.

One minute you feel confident you know exactly what you want, the next you’re questioning if you’re too picky to ever find someone, wondering if you should have given more of a chance to the sweet guy who kissed like a fish.

One minute you’re coming home from a date, dancing around your living room convinced you found the one, the next you’re calling all your friends dissecting the 3 word text he sent after not hearing from him for a week and a h...

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Episode 230: Adventures in Dating an Avoidant

Apr 09, 2024

After my first few dates with Gym Crush, I thought I would be writing a very different story today. 

Over the course of the past few years and hundreds of dates, I've walked away from a lot of people because I know in my gut what it's supposed to feel like when you meet your person, and very few people have even come close. 

My friends often questioned me, assuming I was being overly picky, perfectionistic, or stuck on a fairytale. 

And then Gym Crush happened. 

I had seen him almost every day at Equinox for months, never thinking anythi...

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