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Follow Your Gut

Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.

Struggling with Follow Through? Here are 7 Steps to Help You Out.

Aug 27, 2019

Listen In!

If you listened to last week's podcast episode, you'll remember my girl Gio's woeful complaints about her tendency to stop reaching for her goals once she got 80% of the way there. 

In other words, if she were running a marathon, she'd get to mile 20 on the track, stop and say, "Good enough!" And head on home. 

But the problem is, she doesn't genuinely feel like it's good enough. After she gets off the track, she beats herself up, feeling like a failure and wondering why on earth she couldn't just...

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