Self care. It isn’t all just bubble baths and face masks. In fact, I know some women who would rather spend their time doing just about anything else.

With that said, pampering ourselves, giving ourselves moments of peace and quiet, or simply prioritizing activities that bring us joy are not just for the woo-woo, live, love, laugh crowd.

It’s actually wildly important if you want to heal.

Heal what?

You hormones, your gut, your relationship with food, your relationship with yourself.

Think about it - let’s go through each real quick:

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Summary

• The reason so many people fail to meet their resolutions isn't because they don't have the skills, or the willpower, or the motivation. It's that they approach each year the same way and expect a different result. They set the same goals with the only true plan being that they're just going to be different in the new year. Because... new year. 
• If you don't take a moment of pause to reflect on the things that worked, the things that didn't work, what needs to change, and what needs to be magnified, you're missing a hug
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Do you ever find yourself so close to a goal you can taste it? All you have to do to achieve everything you ever dreamed of is reach out. It's there for the taking.

Yet, instead of feeling excited about the new level you know you're about to hit, you get pummeled with waves of anxiety, fear, and doubt.

Instead of racing forward and embracing the very thing you've been striving for all this time, you find yourself sinking back, searching for comfort, safety, and the certainty of the grounds you've been walking for years. 

I get it, and ju...