Do you experience processed carb and sugar cravings on a regular basis?
Do you rarely have the energy to workout?
Do you feel like you're hungry all the time?
Is emotional eating a struggle for you?
If so, the culprit may be your sleep habits.
As it turns out, lack of quality sleep has been linked again and again to obesity and stubborn weight because…
- Lack of sleep increases ghrelin (the hunger hormone), and decreases leptin (the satiety hormone)...