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Follow Your Gut

Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.

Episode 214: 9 Habits of Highly Disciplined People (Part 1)

Oct 24, 2023

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Summary

Do you feel like you're constantly trying to win the battle of You against You?

Sunday Night You sets an alarm to get up early to workout. Then Morning You says 'fuck that' and hits snooze until you have to get ready for work.

Motivated You makes the commitment to stop bringing junk food into the house. Then Hungry You grabs a box of cookies and a carton of ice cream at the grocery store - that bitch.

Disciplined You decides to start going to bed at 10 o'clock. Then Nighttime You hits play...

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Kat Spangler | Gut Guided Nutrition

Follow Your Gut

Episode 214: 9 Habits of Highly Disciplined People (Part 1)

Listen In

Summary

Book your FREE Weight Loss Consultation if you're ready to ditch dieting and finally see your efforts pay off in the mirror and on the scale!

Struggling with stubborn weight, gas, bloating, constipation, diarrhea, and/or fatigue? It could be food sensitivities...

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Healthy-On-The-Go Guide

sent here!