Follow Your Gut
Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
Episode 177: Q&A in Kat's Coaching Corner - Part 2
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Summary
Do you ever just wish you could have a little coach in your pocket, answering any nutrition or fitness questions that come up to help keep you on track??
Well... welcome to Kat's Coaching Corner!
A few weeks ago, Tanya (the influencer I work with) and I did a Q&A on her page and ya'll loved it! And so the Coaching Corner was born.
Each week I'll be posting a questions sticker on my Instagram stories to help clarify and support you on whatever journey you may be on.
Then I'll be...
Episode 170: 10 Ways to Boost Your Metabolism Today - Part Two
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Summary
Last week we dove into the first 5 action steps you need to take to boost your metabolism and make weight loss easier.
If you haven't checked that out already, click here!
If you did, you're ready to dive into part 2...
6. Choose strength training over cardio.
In part 1, I mentioned that restoring the glucose reserves in your muscles is a big part of your post-exercise metabolic boost. Meaning, you want to prioritize workouts that use up a lot of glucose, requiring more work from your body...
Episode 169: 10 Ways to Boost Your Metabolism Today - Part One
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Summary
Eat less + Move More = Weight Loss!
That's what we've been told for decades, right??
Except that it isn't true... as a nation, over the past 20 years we have eaten less and moved more, and obesity is still on the rise.
How??
Our lifestyles have been fueling metabolic dysfunction and simply dieting, counting calories, and hitting the treadmill aren't cutting it anymore.
And even if dieting does work, who wants to count calories and restrict their...
Episode 123: Fitness 101: Types of Exercise and Their Benefits
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Summary
Do you ever walk into the gym feeling unsure and self conscious, so you just hop on the treadmill to avoid any possible embarrassment?
Do you feel like when you workout you're just spinning your wheels, not getting the results you're looking for?
Do you wish you knew how to optimize your sweat sessions to get the most burn for your buck without injuring yourself?
In today's episode I'm going to help you gain more understanding of the different types of workouts to choose from, their benefits, and...
