Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
This is it folks... the day you've all been waiting for... the day that I, Kat Spangler, share how to get. slim. quick.
Now if you know me at all, you know this is a very big divergence from my usual mission.
I am NOT a 'quick fix' weight loss coach. Crash dieting to drop a few fast pounds is unsustainable, often unhealthy, and usually causes more weight gain than weight loss in the long run.
BUT... there is one tiny exception to this rule:
Quickly reducing bloating.