Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
Tell me if you've experienced this situation before...
You're scrolling social media, and one of your favorite health coaches comes on with a really inspiring post and you think to yourself, That's it... I'm doing it.
You have a conversation with her, you hand her your credit card, and then you go to start the program and suddenly all that motivation you had when you saw that post disappears.
You don't really want to follow her suggestions, you find yourself dodging her calls, you rebel against...
We all have a version of ourselves we're trying to become: thinner, richer, healthier, happier, more motivated, more loving, more brave.
We know where we want to be, we know we aren't happy with where we are, but sometimes we can't figure out how to get from here to there.
It's one thing to make a change for a day, or a week, or a month. But how do you go from working out a few times here and there, to becoming someone who works out whether the motivation is there or not?
It's one thing to...
Some of you may know that I recently held a free No Excuses New Year Transformation Challenge.
And because the live trainings were so powerful for so many, I decided to share them with you as bonus episodes in the Life Unleashed Show! (cue cheering)
Here's what we covered:
Sunday: Why your weight loss programs haven't worked and what to do about it.
Monday: 'Eat less, move more' is terrible weight loss advice, here's what you should focus on instead.
Tuesday: The secret to reaching your wildest dreams...
Listen to the podcast:
Hey friend, so I'm aware, as of late, I've been heavy into personal development, productivity, and business development for newbie entrepreneurs.
However, I want you to know I have not left my fitness folks behind. Which is why I'm doing a special series of fitness blogs.
I'm calling it, The 5 Days of Fitness. (I love alliterations, don't you?)
So, for the next few posts I'll be answering some...
Click here to watch the full episodes.
I have a confession to make.
I am an absolute, 100%, self-help junkie. And I have been this way for as long as I can remember.
I mean we're talking about buying confidence-building books in middle school while all my friends were enjoying tween magazines and vampire romance novels.
But I'll be honest, while I loved reading anything personal development I could get my hands on, it wasn't penetrating my daily life.
I would get all amped up about speaking up and being heard, and...