Dive into my most badass tips for unleashing your health, happiness, and success on the daily.
For years I've said that the negative emotions and experiences we don't process and release get stored in the body. Sometimes as fat, sometimes as illness, sometimes as injury.
It always sounded 'woo woo' when it came out of my mouth, but finally I've discovered a book that scientifically backs up this intuition.
'The Body Keeps the Score' by Bessel Van Der KolK, MD, is one of the most comprehensive books I've ever read on trauma, how it affects the brain and body, and how to heal...