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Follow Your Gut

Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.

Is fear of failure keeping you stuck?

May 08, 2019
 

Can't sit down and read right now? Listen to the audio version above.


Failure. Failure. Failure. I'm rolling the word around in my mouth, seeing what it tastes like.

Failure. There's such a finality to it. Failure. Such a pain to it. Failure. Shame comes to mind. Failure. Ah, there's the fear creeping in. 

Failure has become the new "F" word, and in the age of perfectly polished social media channels where beautiful girls show off their beautiful lives without a hiccup or misstep insight, it can feel inevitable. And paralyzing. 

...

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I've been lying to you...

May 06, 2019

Yup, you read that right. Lying. Totally lying. 

Don't worry, it hasn't only been to you, it's been to myself too.

And if it makes either of us feel better, it wasn't all together intentional.

No, this was a lie born of fear, and self doubt, and uncertainty. A lie created out of social pressure, and cultural norms, and misguided advice, and fear of failure.

What's the lie?

The lie is that I'm happy spending my days talking to you allllll about what foods to eat, what diets to ignore, how to get yourself in the gym, and what...

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