As the year winds down, it’s the perfect time to reflect on all the amazing discoveries that have made life just a little sweeter, healthier, and more intentional. Today, I’m sharing my favorite finds from this past trip around the sun—spanning everything from skin care and supplements to transformational books and programs. Let’s dive in!

The Joy Jar

Let’s start with a simple yet transformative tradition: the Joy Jar. Here’s how it works: each time something wonderful happens, write it down and pop it...

"I always have this poochy belly..."

"I hate my thick thighs..."

"By butt is too big..."

"I wish my arms looked more defined..."

We all have that one area of our body that drives us nuts and, of course, it always seems like the most stubborn body part to tone, tighten, or taunt into submission. 

Why? Why is there such a thing as a "trouble zone?" And is there anything to be done about it?

Well, while there are a million DVD's and workout programs out there titled things like Chiseled Abs, Thigh Slimmer, and Burn Off That...