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Follow Your Gut

Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.

Episode 153: 6 Reasons You Crave Junk Food All the Time

May 17, 2022

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Summary 

 I remember a time when food consumed my thoughts.
 
The second I woke up I looked forward to breakfast.
 
In between meals I counted the minutes until I could eat again.
 
All day I debated with myself about what treats I would let myself have. 
 
The first question I always had for my mom after school was, "What's for dinner?"
 
If there were treats at a party I could barely stay present with the people I was talking to because part of my attention was...
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Episode 149: How I'm Surviving an 8-Month Elimination Diet

Apr 19, 2022

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Summary 

 I have a confession to make. My name is Kat, I am a gut health coach, and I just got diagnosed with 2 major gut problems: H Pylori and SIBO.

Is there part of me that's embarrassed? Sure. The perfectionist in me doesn't want to admit that as a health coach I still have health problems. 

But the truth is, I have 20 years of damage to make up for. 

Just to give you a little background on me.

  • When I was a baby, I had to be put on antibiotics when I was admitted to the hospital. Studies show...
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Episode 112: How Trauma Affects Your Brain (Willpower May Not Be Your Problem After All)

Jul 20, 2021

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Summary

For years I've said that the negative emotions and experiences we don't process and release get stored in the body. Sometimes as fat, sometimes as illness, sometimes as injury.

It always sounded 'woo woo' when it came out of my mouth, but finally I've discovered a book that scientifically backs up this intuition. 

'The Body Keeps the Score' by Bessel Van Der KolK, MD, is one of the most comprehensive books I've ever read on trauma, how it affects the brain and body, and how to heal...

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