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Follow Your Gut

Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.

Shape Your Financial Future

Jun 02, 2019

Sorry there's no training video, the recording didn't work... but read below for the recap!


Oh boy, here we go, we're talking money. One of the things you neeeeeever talk about at the dinner table. Or certainly one of the things should never talk about, right?? 

I mean who am I to talk about money? I'm not a financial advisor, I have no official experience or credentials unless I get it through osmosis from my dad, the CFO. 

And yet, I am 27 years old, I have substantial savings, no debt, and I've built a 6 figure...

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I've been lying to you...

May 06, 2019

Yup, you read that right. Lying. Totally lying. 

Don't worry, it hasn't only been to you, it's been to myself too.

And if it makes either of us feel better, it wasn't all together intentional.

No, this was a lie born of fear, and self doubt, and uncertainty. A lie created out of social pressure, and cultural norms, and misguided advice, and fear of failure.

What's the lie?

The lie is that I'm happy spending my days talking to you allllll about what foods to eat, what diets to ignore, how to get yourself in the gym, and what...

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