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Kat's Meow

Dive into my most badass tips for unleashing your health, happiness, and success on the daily.

Episode 118: How Do I Know When I'm Hungry/Full??

Sep 06, 2021

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Summary

At some point in your life, you've probably heard this piece of weight loss advice: "just eat when you're hungry and stop when you're full."

Hell, I've given that advice many times over to my clients.

Sounds simple enough right?

But what about when it's not?

What if you have a hard time differentiating between true hunger and boredom?

What if 'full' has always meant 'stuffed' for you and you're not sure what you're supposed to feel like after a meal?

I've had many clients in this boat. From...

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Episode 114: How We Heal from Trauma (With or Without a Therapist)

Aug 03, 2021

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Summary

The last 2 weeks we've talked about how trauma affects the brain (giving you an external locus of control, reduced impulse control, and impaired memory) and how trauma affects the body (reduced metabolism, fibromyalgia, autoimmune disease, just to name a few). 

And after hearing all that, you may be feeling a bit hopeless, wondering if your past trauma is going to define and limit the possibilities for your future. 

It isn't. Not if you're willing to do the work. 

Now before you click away thinking 'the...

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