So here's the thing about trainers... while we may be self proclaimed gym rats, and it may seem like we love working out like other people love tropical vacations, we do have days where we just do not want to go to the gym. We have the same excuses everyone else does: we're too busy, too tired, too stressed.
For those days, this is the single best trick I have for getting my butt to the gym and getting my workout in. I have a full body routine that takes me 10 minutes to do (download here), and on days where I can not imagine slaving away in the gym for an hour, I tell myself I'm just going to do my 10 minutes. That way, if absolutely nothing else, I have done something beneficial for my body and I keep the habit of moving daily going strong.
Here's the thing though.... I almost never end up in the gym for just 10 minutes. I get there, I'm in my workout gear, I have my pumped up music on, I do the 10 minute workout, and suddenly I'm not only willing to do a full workout, I'm actually wanting to.
Give this trick a try and let me know how it works for you!
Join me and an amazing group of women in a powerful transformation of mind and body, beginning January 2019. Fit for Life Academy.