Dive into my most badass tips for unleashing your health, happiness, and success on the daily.
Do you ever feel like your body is legitimately fighting against your weight loss efforts? Like every pound is a struggle to lose, and even if you do hit your goal weight, just a slight deviation in your diet or a week off of working out sends the scale soaring back up?
You're not crazy, what you're experiencing is weight set point.
What is weight set point?
Your body has an intrinsic weight that it likes to hover around (plus or minus a few pounds) that is determined at birth. But over the course of years of...
Can you imagine a world where weight loss happens without counting calories? Where food no longer consumes your thoughts? Where treats happen without guilt? Where you feel in control of your cravings? Where you don't have to pick between your goal weight and your favorite foods? Where becoming your healthiest, fittest self is actually enjoyable?
Believe it or not, all of that can be your reality. The key to claiming it as such? Intuitive eating.
What is intuitive eating? According to Healthline,...
We all have a version of ourselves we're trying to become: thinner, richer, healthier, happier, more motivated, more loving, more brave.
We know where we want to be, we know we aren't happy with where we are, but sometimes we can't figure out how to get from here to there.
It's one thing to make a change for a day, or a week, or a month. But how do you go from working out a few times here and there, to becoming someone who works out whether the motivation is there or not?
It's one thing to...
‘Eat more whole foods’ has become one of those weight loss platitudes that tends to go in one ear and out the other. Why? Because that truism has been around since the beginning of time (you know, when we had no option BUT to eat whole foods).
But if you struggle with cravings, if you struggle with weight that won’t seem to come off, if you find yourself constantly thinking about food, ‘eat more whole foods’ may be the most important advice you could employ to turn the...
Do you feel out of control around certain foods?
Do you wish you could 'just have one' and move on with your day?
Do you find yourself on the hunt for sugar or carbs after a long, stressful day?
Then you're gonna want to listen to this episode to discover my GEES Method for figuring out where those uncontrollable food cravings come from and what you can finally do to get rid of them!
p.s. For today only, I'm opening up ONE more spot for Unleash Your Transformation, my 90-day program to lose...
Have you ever started on fitness journey, fully committed, maybe even saw results, and then life happened and knocked you off course? Maybe you got a promotion, moved, got in a relationship, or got out of a relationship, and suddenly you look up and realize you’ve had take out every night this week or you haven’t done a single workout. And you just sort of throw up your hands in defeat.
Do you find yourself constantly pulled in a million directions? Your to-do list is endless, people constantly need...
We all know the new years resolution stats: 80% are ditched by February! And because of this, there's a growing skepticism around even setting a resolution.
You also have coaches (myself included) saying we shouldn't wait for a new year to set goals and reach for the things we want in life.
While that may be true, there's an undeniable shift in the air around January 1st. There's the hope of new beginnings, an anticipation of the year to come, and a beautiful projection of what life could look like 365 days...
A lot of times around the holidays we have 1 of 2 MO's when it comes to nutrition:
1: Fuck it! It's the holidays! I'm eating all the things! #treatyoself #ilovecookies #whatsaworkout? #yolo
or 2: I'm going to be good this year. I don't need that cookie. Nope, no holiday cocktail for me. S'mores? No thanks....... Fast forward to standing in front of the fridge at midnight eating every dessert in site.
This is what is properly known as the all-or-nothing mindset. And as you can see, it rarely leads to good...
If I asked you, "What's the number one thing sabotaging people's health goals?" what would you say? Eating too much sugar? Not working out? Binging on the weekends?
Want to know my answer? It's our minds. It's the stories we repeat in our heads daily. It's how hard we are on ourselves. It's our shame.
It's the excuses we give ourselves that keep us in our comfort zone, away from the action, away from the possibility of failure.
It's the beliefs we hold about who we are and what we're capable of. It's...
Raise your hand if you’re part of the clean plate club!
Raise 2 hands if you’re part of the 2 clean plates club!
I GET it. Our lifestyles are set up perfectly to turn us into total food-aholics.
Our fast-paced, over-scheduled lives have us shoveling food so fast we barely even taste it.
We’re encouraged by movies to binge food for comfort (who else has been the cliche eating a tub of ice cream after a breakup?).
And diet culture perpetuates our yoyo-ing between eating half a carrot for...