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Kat's Meow

Transform Your Body - Transform Your Business - Transform Your Life

Episode 27: The Infinite VS The Finite Game of Life... Which Will Have You Winning?

Dec 03, 2019

Listen in! 

Summary

  • In a finite game, you're playing for the purpose of winning, the rules are well defined, and players are squarely defined as winner or loser. 
    • The problems with playing the finite game in life are knowing what to do once you've 'won', committing to an all-or-nothing mentality, and defining yourself as 'winner' or 'loser.'
    • 3 ways you might be playing the finite game:
      • Following a diet with an end date... remember, if your diet has an end date so do your results.
      • In fights with your significant other,...
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Episode 25: Shape Your Environment, Shape Your Body, Shape Your Business

Nov 19, 2019

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Summary

  • Environment in this context entails the people you spend time with, the items you surround yourself with, and your literal location.
  • People
    • According to a study I came across in the NY Times, when a close friend becomes obese, you are 171% more likely to become obese yourself. 
    • The people around you influence what you view as acceptable, they influence your habits, and because of mirror neurons, we tend to mimic their beliefs and behaviors.
  • Places
    • Maybe you never have candy. You aren't even...
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Episode 23: 5 Mental Flips to Overcome the Fear of Judgement

Nov 05, 2019

Be honest, how many times have you let other people's opinions steer your life in one direction or another? 

Tens of times? Hundreds of times? Thousands of times?

How would your life look different right now had you followed your own heart, your own intuition, that internal compass that pulls you towards decisions that you may not even understand in the moment?

Would you be in a different job? A different relationship? A different state?

Would you have started that blog, or that Etsy shop, or that online course?

Would you be...

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Episode 21: Diet and Depression... Could It Be a Cure??

Oct 24, 2019

Hey!! I hope this blog finds you well. I hope it finds you happy with your job, in a loving relationship, with overflowing self confidence, health, and joy. 

But what if it isn't? What if this blog is finding you barely able to make it out of bed. What if it finds you with that too-familiar dark cloud hanging overhead? What if it finds you just trying to make it through the day?

Well, I'm hoping, if that's you... today's episode might help.

Because today we're talking about the inextricable link...

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Master Your Macros for Weight Loss with Samantha Nicole

Oct 08, 2019

In this week's episode of Life Unleashed, I interviewed my good friend, Equinox colleague from back in the day, and extremely talented personal trainer, educator, and nutrition coach, Samantha Nicole.

We dove deep into the topics of macronutrient counting for weight loss, how to incorporate the power of manifestation into your transformation journey, and why always wanting more doesn't make you broken, it makes you better. 

For this blog post, I've focused on the topic of macronutrients. But for the rest of this amazing...

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4 Worst Foods for Weight Loss

Oct 01, 2019

Watch on YouTube

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You may know, I don't generally hand out 'DO NOT EAT' lists to my clients. I feel like that usually sets us up for feeling deprived at least, or it sets us up for a full on binge fest and self-loathing spiral at worst. 

However, it is hard to argue that some foods (and beverages) just do not fit in very well with a weight loss plan. (Just ask my client, 'Carol', down below.)

So today am bringing you a list of the worst foods for weight loss... with this caveat: if...

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Easy Weight Loss After 40

Sep 24, 2019

Podcast:

Watch it on YouTube here.

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It's  day 2 of The 5 Days of Fitness, and we are talking all about weight loss after 40 (check out my girl Jamie's story down below). 

First of all, here are a few things you need to understand...

Yes, your metabolism slows and your hormones change as you age. Yes, the pounds can become more stubborn.

No, it is not impossible to have the body you want. And no, you do not have to starve yourself to create the body you want (in fact, that will...

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6 Minutes of Morning Movement

Sep 03, 2019
 

Click the black bar above to listen to the Podcast.

Click here to watch the episode on YouTube.


I'm going to be real with you... personal trainer or not, I am NOT a morning workout person.

If I had to choose between waking up 20 minutes early to do a 20 minute workout, or doing a 90 minute workout after 12 pm... 90 minutes would win every time. 

Nonetheless, my interest has been peaked lately. Over the years, I've heard more and more, just how beneficial it is to move your body first thing upon waking. 

Being a bit of a...

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How to Stay Motivated When Results Aren't Coming

Aug 05, 2019
 

To watch the full Life Unleashed episode, click here!

Or you can watch the synopsis above.



We've all been there, right?

You get that initial spark of motivation that comes from a new year, an upcoming beach vacation, or a spark of an amazing idea.

And then you go to work on your gym habit, or you start the diet, or you start heavily researching how to launch that Etsy shop or how to publish your own book.

You're energized by your new goal and are sprinting towards the possibilities your future holds.

But then...

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The Unexpected Reason You're Exhausted, Even After 8 Hours of Sleep!

Jul 29, 2019
 

Want to watch instead of read?? Click above!

Or to watch the full Life Unleashed episode, click here.


So, you want to know why you're dragging and lagging, even though you consistently get 7-8 hours of shut eye...

I totally get your frustration, that used to be me. I could get 12 hours of sleep and still practically be holding my eyes open.

I was desperate for an answer. I was young, I ate healthier than most people my age, I exercised; there was no obvious reason for this chronic exhaustion I was facing. 

I was willing...

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