Follow Your Gut
Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
Episode 156: 3 Ways You're Sabotaging Yourself Before the Day Even Starts
Listen In
Summary
I want you to take a moment and think about how you spend your morning...
For most of us, our morning routine is the most consistent part of our day. We wake up at the same time, eat the same food (or we don't eat at all), and go through the same steps, day in and day out.
But by existing in this state of autopilot, we're missing out on a huge opportunity to set ourselves up for better choices, more energy, and a better mood all throughout the day.
See, our brains like congruency. So if we start our mornings with ju...
Episode 155: Common Sense Weight Loss Advice That Is NOT Common Practice
Listen In
Summary
Do you ever feel like weight loss should not be so hard?
I agree.
I think the world of fad diets with all its contradictory advice has made it seem impossible to make the 'right' food choices.
Hell, if you listened to all the weight loss advice out there you wouldn't be able to eat sugar, meat, veggies, fruit, grains, legumes, nuts, seeds, carbs, or fat... sooooo breatharian?
All of this confusing info has also made us hyper-focus on the things that really don't make that big of a difference (food timing comes to ...
Episode 153: 6 Reasons You Crave Junk Food All the Time
Listen In
Summary
Episode 152: 10 Reasons You're Sleeping Like Sh*t
Listen In
Summary
- Lack of sleep increases ghrelin (the hunger hormone), and decreases leptin (the satiety hormone) leading you to eat more the following day.
- Lack...
Episode 151: What is EFT Tapping and How Can it Help You Reach Your Goals?
Listen In
Summary
Episode 150: Can Food Sensitivities Impact Your Weight??
Listen In
Summary
Episode 149: How I'm Surviving an 8-Month Elimination Diet
Listen In
Summary
Is there part of me that's embarrassed? Sure. The perfectionist in me doesn't want to admit that as a health coach I still have health problems.
But the truth is, I have 20 years of damage to make up for.
Just to give you a little background on me.
- When I was a baby, I had to be put on antibiotics when I was admitted to the hospital. Studies show when you are given antibi...
Episode 148: How to Eat More Produce Without It Going to Waste
Listen In
Summary
Episode 147: "Why Do I Keep Doing This to Myself?"
Listen In
Summary
Picture this: It's the weekend. All week long you've been doing so well with you're eating, getting your workouts in, doing your self care. But here you are, elbow deep in a bag of greasy potato chips, asking yourself, "Why do I keep doing this to myself?"
Or maybe your problem isn't binging on the weekends. Maybe you're sitting at a restaurant with friends and family. Everyone is having a good time, ordering delicious food and enjoying a cocktail, and you're sitting there with your dry salad and lemon water because y...
Episode 146: 4 Steps to Fix a Broken Gut
Listen In
Summary
Last week I posted a video on Instagram explaining why the health of our gut is essential on our weight loss journey (especially when you feel like you’ve already tried everything).
To recap, your gut microbiome…
👉🏻 Impacts your metabolism, appetite, and fat storage.
👉🏻 Can cause overwhelming sugar and carb cravings.
👉🏻 Has the power to cause mood disorders, anxiety, and depression via the vagus nerve (which obviously may influence emotional eating).
👉🏻 Affects your blood sugar response to food (the higher your blood suga...
