Listen In 

Summary 

I'm going to be real with you... this is not the podcast episode I had planned for today.

Last week I wrote a fantastic guide on how to ramp up your immune system naturally as we head into fall and another covid wave. 

However, when my co-host Gio and I went to record it this morning... poof! The guide was gone. 

But we roll with the punches here and my girl Gio came to the rescue with a great idea while my tech guys tried to find my missing blog post.

You may have noticed that a couple of weeks ago I rebranded the ...

Listen In 

Summary 

This podcast/blog is alllll about getting to the actual root of stubborn weight.

Because far too many people are gaslit and shamed about their weight struggles.

They're made to feel like they need to starve themselves to get results.

Or like their body is simply broken and they'll never be able to have the body they want.

Or like they're just plain stupid and don't know how to count calories. 

Well the buck stops here. 

If you've truly put in the effort to not just follow diets, but to change your habits, to make ...

Listen In 

Summary 

I remember last summer I was visiting my parents in Florida and on day one I had the worst heartburn I've ever experienced in my life. 

It started out with the typical symptoms: that burning feeling in my chest, that hot, sour, acidic taste in the back of my throat.

Trying to go to bed that night was impossible. The pain radiated all the way to my back, I couldn't get comfortable, and all week, it seemed like every time I ate I was on the verge of the same discomfort. 

Back then I thought what you probably think now....

Listen In 

Summary 

If you know me, you know I am always trying to get to the underbelly of weight gain. 

After 11 years of research, I'm a convinced that for most people battling their weight, the weight isn't actually the problem.

Stubborn weight is a symptom of an underlying problem.

And it is my goal to help you know what those possible root causes are so you can be empowered to transform your body and health without resorting to starving yourself. 

And one of those potential root causes is inflammation. 

Vaguely speaking, inflam...

Listen In  

Summary 

Yes, today's episode is all about how to jumpstart your motivation and I'm sure you're chomping at the bit to find out how to ignite that in yourself. 

But before we get into the nitty gritty tips and tricks, I would be remiss if I didn't tell you this first...

Relying on motivation to achieve any long-term goal is like being in a boat and relying on the wind to get you from one continent to the another. 

That wind makes the ride a lot easier, smoother, and more enjoyable. But at some point on your journey, the wind...

Listen In 

Summary 

One of the most common symptoms women tell me they struggle with day in and day out is low energy. 

And while it may seem relatively harmless - it isn't a disease, it isn't going to kill us, it's just... uncomfortable - fatigue can have a huge impact on our quality of life. 

I remember back in college when my symptoms were at their peak, I could sleep for 12 hours and still be passing out in class. 

I didn't want to go to parties with my friends, I didn't have the energy to be around people very often in general, the...

Listen In   

Summary 

Listen In  

Summary 

Listen In  

Summary 

Is there part of me that's embarrassed? Sure. The perfectionist in me doesn't want to admit that as a health coach I still have health problems. 

But the truth is, I have 20 years of damage to make up for. 

Just to give you a little background on me.

• When I was a baby, I had to be put on antibiotics when I was admitted to the hospital. Studies show when you are given antibi...

Listen In  

Summary 

Last week I posted a video on Instagram explaining why the health of our gut is essential on our weight loss journey (especially when you feel like you’ve already tried everything).

To recap, your gut microbiome…

👉🏻 Impacts your metabolism, appetite, and fat storage.

👉🏻 Can cause overwhelming sugar and carb cravings.

👉🏻 Has the power to cause mood disorders, anxiety, and depression via the vagus nerve (which obviously may influence emotional eating).

👉🏻 Affects your blood sugar response to food (the higher your blood suga...