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Kat's Meow

Transform Your Body - Transform Your Business - Transform Your Life

Episode 36: 7 Simple Tips to Go from 'Knowing' to 'Doing'

Feb 04, 2020

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Summary

1. Consistently gather information until you can't ignore the facts.

2. Figure out YOUR why. Remember, an object at rest stays at rest. And an object in motion stays in motion. You need your goals to be acted on by an outside force; that's what your why is. But it has to be strong enough and powerful enough to get you moving. 

3. Quit 'playing' with the idea. Draw a line in the sand and make the DECISION to change. And do whatever you have to to make that commitment real. Tell it to all your friends, post it on...

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The Motivation Myth: And 6 Key Steps to Reaching Your Goals Without It

Oct 05, 2018

When I ask my new clients, "What do you need most in order to reach your goals?" the answer almost always includes the words more motivation. 

Motivation has become the new cure-all for achievement. Want to lose weight? Get more motivation. Want to eat healthier? Find the motivation to. Want shinier hair? Slather some motivation on it.

And here's the thing, motivation is a wonderful thing to utilize when it's there. It gives us an extra pep in our step, a little wind under our wings, a little boost to our actions, and...

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