CLICK HERE to schedule a free consultation to see how I can help you get to the root of your weight, gut, and hormones issues!

Episode 36: 7 Simple Tips to Go from 'Knowing' to 'Doing'

Listen In!

Summary

1. Consistently gather information until you can't ignore the facts.

2. Figure out YOUR why. Remember, an object at rest stays at rest. And an object in motion stays in motion. You need your goals to be acted on by an outside force; that's what your why is. But it has to be strong enough and powerful enough to get you moving. 

3. Quit 'playing' with the idea. Draw a line in the sand and make the DECISION to change. And do whatever you have to to make that commitment real. Tell it to all your friends, post it on social media, join a support group. 

4. Stop waiting for the perfect time to start and stop waiting to start perfectly. It's going to be messy. Life is going to get in the way. You won't be 100% all the time. That's ok. Do it anyway, and do it now. 

5. Just pick your 'step one' already. No more letting yourself get caught in analysis paralysis. Just pick a thing and start doing it. One of my biggest keys to success in any area of my life is I don't let myself think too hard about what I should do. If I have an idea, I'm going to act on it and learn as I go. 

6. Figure out whether you're a scalpel or a cleaver and proceed accordingly. If you're a scalpel, pick one small thing to focus on at a time that feels totally doable for you. If you're a cleaver, go all in and hack away at the habits you want to change. 

7. Hire a coach to keep your ass accountable (and I hate to say it, but the more expensive the coach, the more likely you are to take action). 

If you want specific examples of these steps to make it more actionable for you (and if you want the bonus tip for getting out of your head and into action), listen in to the full episode above!

------------------------------------

Let's Chat!

If you're loving these episodes, you'll love the customized advice you'll get on a free Clarity Call with me! Click here to schedule yours now 😉 

Hot News & Deals!

Click here to join my free 5-day Unleash Your Transformation Challenge if you're ready to unleash the fit body, unstoppable confidence, and vibrant energy you need to level up your life. 

Download your free training on the 5 mistakes highly ambitious women make that keep them from getting what they want! You'll discover how you're self-sabotaging without even realizing it, plus the number one step you're skipping on your way to living the bad ass life you envision.

Are you an ambitious woman, ready to reach greater heights in your fitness, career, and relationships? In my coaching programs, we work together to create massive internal and external transformation by mastering our mind, body, and ability to get things done. Click here to discover which option is ideal for you.

Did you know?

You can vote on the topics you want to see covered in these episodes! Follow me on InstagramLinkedIn, or join my free Facebook group and every Monday, vote for 1 of 4 topics, so you get the exact advice you're looking for!

Your daily discount!

Click here to get 15% off your first Fre Skincare Set! It's designed for skin that sweats.

Close

50% Complete

I would like my

Healthy-On-The-Go Guide

sent here!