Follow Your Gut
Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
Episode 223: 4 Foods That Are Hurting Your Thyroid
In honor of thyroid awareness month, today we're chatting about eating for your thyroid. Or more accurately, what NOT to eat.
As a Hashimoto's Thyroiditis warrior, this topic is close to my heart. Learning about how nutrition impacts this powerhouse organ was a turning point for me in my healing journey.
For years I was on thyroid medication, but without the knowledge I'm sharing today, I still struggled with cold hands and feet, stubborn weight, irregular menstrual cycles, and debilitating fatigue.
And...
Episode 160: 7 Tips to Conquer the Root of All Evil... Inflammation
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Summary
If you know me, you know I am always trying to get to the underbelly of weight gain.
After 11 years of research, I'm a convinced that for most people battling their weight, the weight isn't actually the problem.
Stubborn weight is a symptom of an underlying problem.
And it is my goal to help you know what those possible root causes are so you can be empowered to transform your body and health without resorting to starving yourself.
And one of those potential root causes is...
Episode 117: Does Fruit Make You Fat? Science Says...
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Summary
I can't count how many times in my career I've uttered the words, "No one is fat because of eating bananas."
I actually remember the first time I said it.
I had a client who ate virtually every meal out, who regularly drank 4-5 artificially sweetened ice teas at one sitting, and who was just getting into a workout routine.
They had a solid 60 pounds to lose and when I told them to eat a banana to fuel their workout their response was, "Don't bananas have a lot of sugar??"
Honestly, it hurt my...
Episode 21: Diet and Depression... Could It Be a Cure??
Hey!! I hope this blog finds you well. I hope it finds you happy with your job, in a loving relationship, with overflowing self confidence, health, and joy.
But what if it isn't? What if this blog is finding you barely able to make it out of bed. What if it finds you with that too-familiar dark cloud hanging overhead? What if it finds you just trying to make it through the day?
Well, I'm hoping, if that's you... today's episode might help.
Because today we're talking about the inextricable link...
