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Follow Your Gut

Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.

Episode 156: 3 Ways You're Sabotaging Yourself Before the Day Even Starts

Jun 07, 2022

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Summary 

I want you to take a moment and think about how you spend your morning...

For most of us, our morning routine is the most consistent part of our day. We wake up at the same time, eat the same food (or we don't eat at all), and go through the same steps, day in and day out.

But by existing in this state of autopilot, we're missing out on a huge opportunity to set ourselves up for better choices, more energy, and a better mood all throughout the day. 

See, our brains like congruency. So if we...

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