Follow Your Gut
Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
Episode 256: Put an End to Diet Perfectionism and the Overeating it Causes
Â
Perfectionism. It plays out in so many facets of our life. Why? Because there is safety in perfection.
If we never mess up, if we never do anything bad, then nothing bad will happen to us.
If we can be perfect at our job we won’t get fired. If we can be perfect in our relationships no one will leave us. If we look perfect no one will reject us. If we’re perfect with our diet, we’ll finally have the body we want.
But it’s interesting, because I think in areas outside of food, we’re sort of forced to accept that we won’t be perfect. And
Episode 252: Never Say “I’ll Start on Monday” Again
Â
------------------------------
Click here for more info on the THREE insane offers I'm putting out for my Black Friday sale and to snag your spot(s) before they fill up. I only have so many spaces in my calendar so I fully anticipate having to close the doors early due to limited availability.Â
Not ready to start working together right this second? No worries. You'll have 3 months post-purchase to begin whatever program you choose!
------------------------------
How many times? How many times have you promised yourself “tomorrow I’ll ...
Episode 250: 5 Reasons You Lose Control Around Treats (And How to Stop)
Do you ever feel out of control around certain foods?
Maybe you can’t keep cookies in the house because you’ll eat the entire box within a day or 2.
Maybe when you do allow dessert into your house you intentionally eat the whole thing just to get rid of it so you don’t have to deal with that nagging voice in the back of your head that’s constantly pushing you to go back for more.
Maybe you only eat certain foods in the car or when no one is home because you know the amount you eat “isn’t normal” but you don’t feel like you can s
...Episode 196: I Had a Horrible Cheat Day... Now What?!? Part 2
Listen InÂ
SummaryÂ
We've all been there... you're so good all week, avoiding the vending machine, ordering salads for lunch, cooking healthy dinners, saying no to dessert, and then it finally arrives:
Cheat day.Â
And you think to yourself...
I deserve this.
It's just one meal.Â
I'll get back on plan tomorrow.Â
This is the last time I'll have this for at least a week, better make it count.Â
And so you get the burger and fries. And the milkshake. And the soda. And the day is already ruined so that night you also order pizza. And pour...
Episode 195: I Had a Horrible Cheat Day... Now What?!? Part 1
Listen InÂ
SummaryÂ
We've all been there... you're so good all week, avoiding the vending machine, ordering salads for lunch, cooking healthy dinners, saying no to dessert, and then it finally arrives:
Cheat day.Â
And you think to yourself...
I deserve this.
It's just one meal.Â
I'll get back on plan tomorrow.Â
This is the last time I'll have this for at least a week, better make it count.Â
And so you get the burger and fries. And the milkshake. And the soda. And the day is already ruined so that night you also order pizza. And pour...
Episode 191: 8 Ways to Release Negative Energy Without Binging
Listen InÂ
SummaryÂ
Do you ever feel like everything in your life is coming up roses, but there's that one thing just that one little thing that you can't seem to conquer no matter how hard you try?
And the discomfort of that stuck-ness, of that frustration has you wanting to reach for anything that will give you a nice little dopamine hit: food, social media, alcohol, anything that can stop you from feeling like you want to crawl out of your skin.
Well, that was me last week.
I told my therapist recently that I've never been happier in...
Episode 92: How to Stop Going 'Full Fuck It' After One Cheat
Listen In
Summary
Just a few days ago I ordered a Hopdoddy burger and truffle fries for lunch. A few years ago, here's how the rest of the day would've gone down:
Well, I already screwed up my diet for the day, might as well eat some ice cream too, I'll start back strong tomorrow...
But now that I had ice cream I want something salty (eats handfuls of chips out of the bag standing in the pantry looking at what other cheats I can have. Grabs the box of cookies and starts mowing through those too).Â
Hours later laying in bed: I'm such a p...
