Follow Your Gut
Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
Episode 191: 8 Ways to Release Negative Energy Without Binging
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Summary
Do you ever feel like everything in your life is coming up roses, but there's that one thing just that one little thing that you can't seem to conquer no matter how hard you try?
And the discomfort of that stuck-ness, of that frustration has you wanting to reach for anything that will give you a nice little dopamine hit: food, social media, alcohol, anything that can stop you from feeling like you want to crawl out of your skin.
Well, that was me last week.
I told my therapist recently that I've never...
Episode 92: How to Stop Going 'Full Fuck It' After One Cheat
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Summary
Just a few days ago I ordered a Hopdoddy burger and truffle fries for lunch. A few years ago, here's how the rest of the day would've gone down:
Well, I already screwed up my diet for the day, might as well eat some ice cream too, I'll start back strong tomorrow...
But now that I had ice cream I want something salty (eats handfuls of chips out of the bag standing in the pantry looking at what other cheats I can have. Grabs the box of cookies and starts mowing through those too).
Hours later laying in bed: I'm such a...
