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Kat's Meow

Dive into my most badass tips for unleashing your health, happiness, and success on the daily.

Episode 46: 5 Proven Ways to Overcome Stress Eating

Apr 14, 2020

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Summary

We all are under inordinate amounts of stress lately. And being stuck in the house with extra time on your hands, can quickly lead to fridge raids, and mindless binges if you don't have a plan and tools in place to prevent it.  

So today we're talking about 6 proven ways to keep you from stress-eating your way to the quarantine 15. 

  1. Create as many barriers as possible between you and your 'red light' foods. If it isn't in the house, it's much harder to eat it. This is a much smarter strategy than...
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