We all are under inordinate amounts of stress lately. And being stuck in the house with extra time on your hands, can quickly lead to fridge raids, and mindless binges if you don't have a plan and tools in place to prevent it.
So today we're talking about 6 proven ways to keep you from stress-eating your way to the quarantine 15.
*If you try the above tools and tactics, but you're finding your cravings and emotions so intense that you legitimately can't bare them. It doesn't mean you're broken or weak, it probably means there is a past trauma that's being triggered. In which case, you've got to find a therapist that specializes in trauma counseling, and maybe even try something like EMDR.
*Don't wait until your cravings hit to put these tools into practice. It's like lifting weights. You don't want to wait for something bad to happen where you HAVE to lift something heavy (like pulling a fallen bookshelf off of your kid) and hope that you're strong enough to do it. You condition yourself so that if and when something happens, you'll have the strength to handle it.
*If you want a deeper understanding of these tools and more examples of how to put them into practice, listen to the full episode (I think you'll find it a lot more entertaining than reading these basic tips anyways 😉).
Now while these may be 5 great tips to start with, we brought up a whole lot more in the full episode!! Take a listen if you want the strongest arsenal possible against the stress eating monster within!
If you're loving these episodes, you'll love the customized advice you'll get on a free 'Kickstart Your Weight Loss' call with me! Click here to schedule yours now 😉
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