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Follow Your Gut

Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.

Episode 180: Finding Friends as an Adult - It's More Essential Than You Think

Dec 13, 2022

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Summary 

It's getting close to the end of the year and around this time I always get a bit reflective. I think about what I've learned, what I've overcome, what's changed in my life, and what I want to change in my life. 

And in thinking about this past year, the thing I'm most proud of and the thing that's had the biggest impact on my overall wellbeing is how much I've prioritized my relationships. 

I've said yes to every opportunity to hang out with friends, I booked 7 trips to see friends and family (my...

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Episode 103: Keto. Is. Dangerous.

May 18, 2021

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Summary

KETO. IS. DANGEROUS.

Ok, after a doctor recommended my client be on a ‘keto lifestyle’ for no good reason I had to create this episode and VENT!!!

Understand, I would take no issue with keto if it wasn’t actively dangerous.

I have known multiple people who had life-threatening complications happen because of being on keto.

NO DIET SHOULD EVER COME WITH THE THREAT OF LIFE-ENDING CONSEQUENCES!

The cliff notes?

Keto makes your body highly acidic which is the perfect environment for pathogens to...

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