CLICK HERE to schedule a free consultation to see how I can help you get to the root of your weight, gut, and hormones issues!

Episode 103: Keto. Is. Dangerous.

Listen In 

Summary

KETO. IS. DANGEROUS.

Ok, after a doctor recommended my client be on a ‘keto lifestyle’ for no good reason I had to create this episode and VENT!!!

Understand, I would take no issue with keto if it wasn’t actively dangerous.

I have known multiple people who had life-threatening complications happen because of being on keto.

NO DIET SHOULD EVER COME WITH THE THREAT OF LIFE-ENDING CONSEQUENCES!

The cliff notes?

✨Keto makes your body highly acidic which is the perfect environment for pathogens to thrive.

✨Keto is damaging to the gut which is responsible for immunity, mental health, inflammation, longevity, hormone balance, and weight loss.

✨Keto is associated with significantly reduced blood levels of thyroid hormone and isn't safe for anyone with conditions involving the thyroid, gallbladder, liver, or pancreas. 

✨Studies have shown keto on average provides only 12 of 27 vital minerals and vitamins.

✨Keto can put your blood sugar dangerously low (excess insulin is bad, but NO insulin is dangerous!)

✨Keto has been shown to reduce bone mineral density in as little as 3.5 weeks.

✨A long term study linked low carb, high fat diets to higher rates of cancer, heart disease, and ALL CAUSE MORTALITY.

✨Keto eliminates or severely reduces consumption of fruit, veggies, whole grains, and legumes. All of which are the foundational foods of the blue zones (the areas where most people live to be 100+).

✨We were never meant to exist in ketosis! It’s why it’s hard to get into and easy to fall out of! It was meant as a survival mechanism during winter months when we couldn’t get enough carbs!

Whew, ok rant over. 😅

If you need help transitioning off of keto and finding a healthier, more sustainable approach, click here and book a free consultation.

------------------------------------

Let's Chat!

If you're loving these episodes, you'll love the customized advice you'll get on a free 'Kickstart Your Weight Loss' call with me! Click here to schedule yours now 😉 

Hot News & Deals!

Click here to book a complimentary consultation if you want to lose weight and keep it off without restrictive dieting!

Need help getting back on track with your healthy habits? Join me for my free, 30-day, 5-for-5 Feel Good Instagram Challenge! Every day, we'll commit to doing 5 minutes of meditation, journaling, movement, creating, and reading. All you do is take a screen shot of the photo below, fill it in with what you did each day, post it to IG stories, and tag me @katspanglerunleashed so I can shout you out and cheer you on!

Can't get enough health and fitness inspo?

Follow me on InstagramTikTok, or join my #badasswarrior tribe in my free Facebook group!

Want to be reminded when a new episode airs? Click here to subscribe for reminders!

Your daily discount!

Click here to get 15% off your first Fre Skincare Set! It's designed for skin that sweats.

The owner of this website may receive compensation for recommendations made in reference to the products or services on this website. This compensation may be in the form of money, services, or complimentary products and could exist without any action from a website visitor. Should you purchase a product or service that was recommended by this website, it is understood that some form of compensation might be made to the website owner. For example, if you click on an affiliate link at this website and then make a purchase of the recommended product or service, the website owner may receive compensation.

 

Close

50% Complete

I would like my

Healthy-On-The-Go Guide

sent here!